Yesterday was amazing on so many levels! Not an easy day for me at the college, but I am learning (again) that being a person of integrity means doing what has to be done, even if it isn't easy!
That principle certainly applies to working on a healthy life style!
This week I did what I said I would do. I kept promises to myself!
I did more exercise, I drank more water, I kept track of every morsel of food that I put in my mouth. It wasn't easy, in fact it was darn tough at times! And my response to it being tough? So what if it is tough!!
If I want this badly enough, and I do, then I have to be willing to do the hard work. The results are worth it!
It takes courage to work on yourself. Bravery Ribbons help. I wore mine all day yesterday and to Weight Watchers. They were a visible reminder to me that I CAN do this! I DO have it inside me to be strong! I am NOT alone. God is right there with me as I do my situps, take my walks, eat my Lean Cuisine Meals, make a good choice at a restaurant, and get on the scale at a Weight Watcher meeting!
Drum roll please: I lost 3.4 more pounds for a total of 11.6 pounds! (she says with a smile)
A huge thank you to all of you who have kept me in your prayers! That means the world to me. A huge thank you to those who have emailed, been on my blog, called, checked in, or asked how it is going. That support makes a big difference!
If you see a cute 60 year old dancing down the street, lighter on her heels, her clothes a little looser, wearing a grin and flashing her bravery ribbons...well that person is ME!!
Love and hugs to all who read this! God Bless! Love, Linda
That principle certainly applies to working on a healthy life style!
This week I did what I said I would do. I kept promises to myself!
I did more exercise, I drank more water, I kept track of every morsel of food that I put in my mouth. It wasn't easy, in fact it was darn tough at times! And my response to it being tough? So what if it is tough!!
If I want this badly enough, and I do, then I have to be willing to do the hard work. The results are worth it!
It takes courage to work on yourself. Bravery Ribbons help. I wore mine all day yesterday and to Weight Watchers. They were a visible reminder to me that I CAN do this! I DO have it inside me to be strong! I am NOT alone. God is right there with me as I do my situps, take my walks, eat my Lean Cuisine Meals, make a good choice at a restaurant, and get on the scale at a Weight Watcher meeting!
Drum roll please: I lost 3.4 more pounds for a total of 11.6 pounds! (she says with a smile)
A huge thank you to all of you who have kept me in your prayers! That means the world to me. A huge thank you to those who have emailed, been on my blog, called, checked in, or asked how it is going. That support makes a big difference!
If you see a cute 60 year old dancing down the street, lighter on her heels, her clothes a little looser, wearing a grin and flashing her bravery ribbons...well that person is ME!!
Love and hugs to all who read this! God Bless! Love, Linda